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How to deactivate your Threads account?

Nov 24, 2023   |   5 mins
How to deactivate your Threads account?

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Threads currently has 137 million users worldwide as of November. Although Meta is working hard to adapt to the EU's stricter privacy rules, it has not yet been open for use in EU countries, considering the platform's various privacy and security issues. Whether you downloaded a new software out of curiosity or you no longer like it after using it for a while, this article will guide you to the correct deactivated Threads.

Threads Privacy and Security Concerns:

Threads, in line with Instagram and Facebook, is governed by Meta's privacy policies. However, recent scrutinies have highlighted concerns regarding its data collection practices. Threads logs a wide array of data, from browsing history and device specifics to purchase information, which has sparked concerns among users and researchers. Notably, this extensive data collection is the primary reason why Threads isn't available in EU countries.

While Meta maintains that it's still addressing privacy compliance, users should be cautious about the app's data use. It's a common practice for users to routinely deactivate accounts that are no longer in use. But it’s worth noting that in a bid to retain Threads users, Threads links accounts with your Instagram account, which means the only way to delete Threads is to delete your associated Instagram profile. If you still want to keep your Instagram account, you have to deactivate Threads.

Threads’ privacy policy explains, “You may deactivate your Threads profile at any time, but your Threads profile can only be deleted by deleting your Instagram account.”

Hence, in the next part, we'll guide you on how to deactivate your Threads account without having to delete your Instagram.

How to deactivate the Threads account?

Unlike deleting, deactivating your Threads account takes minimal effort. Here’s how to do it:

1. Open Threads and tap on your profile icon in the bottom right. Tap the two dashes in the top right to access the account settings menu.

2. Select “Account.”

3. Tap on “Deactivate profile.”

4. And confirm by clicking on the “Deactivate Threads profile” button.


Upon deactivation, you'll be automatically logged out of your Threads account. This action won't delete your posts, comments, likes, or followers; it will simply make them temporarily invisible to others. If you decide to return to Threads in the future, you can easily log back in using your username and password.

If you're looking to permanently erase your Threads data, you can do it within your Instagram account. Please refer to our previous article on how to delete Instagram account.


What should you do to deal with Threads privacy concerns?

Threads shares the same privacy policy with Instagram and other Meta products, but as it's a relatively new app, the impact on user safety needs to be continuously monitored. If you're deliberating and wish to keep using the Threads platform, taking proactive measures to protect your privacy on Threads is critical. So, what can you do? Let's take a look.

1. Strengthen Password Security

The foundation of digital security lies in a robust password. Ensure your Threads account is fortified by using a strong and unique password. This simple yet effective measure significantly bolsters your defense against unauthorized access. X-VPN is now offering a free tool-- Random Password Generator. By customizing the length and complexity, you can create a secure password for your digital protection.

Here’s our guide on how to create a strong password if you’re seeking to better protect your social media account.

2. Scrutinize Emails and Avoid Suspicious Links

Exercise caution with emails claiming security issues on your Threads account. Scrutinize their legitimacy, and refrain from clicking on links or downloading attachments unless you can verify the sender's authenticity. Phishing attempts often disguise themselves as security alerts. According to Bitdefender’s research, it has been found that spam emails published under the name of Threads contain phishing attacks, scams and other activities, and there are also fake software in the App Store waiting for users to take the bait.

For an in-depth understanding of how to guard against malicious links, we recommend browsing through our articles:




3. VPN Protection for Enhanced Security

Utilizing a VPN for Threads offers numerous advantages. First and foremost, it amplifies your privacy through data encryption, making it challenging for parties like your ISP to monitor your online activities on Threads. Another key benefit is increased security; VPNs safeguard critical data, including your direct messages and personal details, especially when navigating unsecured networks like public Wi-Fi. Additionally, a VPN aids in preserving your online anonymity. By cloaking your IP address, it effectively hides your identity and geographical location from Threads.

X-VPN uses AES-256 bit encryption (an algorithm used by the US government) to protect your internet data, making it impossible for ISPs and governments to track what you do online. Also, X-VPN conceals your IP address, ensuring anonymous social media browsing. Now, you can enjoy your desired content without worrying about being snooped on or tracked by ad trackers. With X-VPN, your privacy takes the front seat.

For more information on how X-VPN achieves better privacy protection, please check out the following articles:



By incorporating these proactive measures into your Threads usage, you can navigate privacy concerns with confidence, ensuring a secure and enjoyable online experience.


Now that you have mastered the method of deactivating Threads and understand the security measures if you continue to use this app. You can go to the Threads official website again to stay updated on its most recent privacy policy. Implement the necessary precautions each day to safeguard all data diligently.